Where Anger Has Been Most Useful to Me

1. As a signal to "work on myself."

2. As a signal about which specific area of my life I need to work on.

3. As a clue to what is important but needs changing.

4. Anger helps me to focus emotions.

5. Anger gives me the energy for survival.

6. Anger is a catalyst, a mobilizer.

7. Anger is a source of assertiveness.

8. Anger pushes me to destroy ineffective gender roles.

9. Anger gives me authority, the power to express myself so that I'm really heard.

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