Ayurveda is called "the mother of all healing" because it embraces all forms of healing including diet, herbs, bodywork, surgery, psychology and Yoga. It accepts anything internally or externally that promotes health, well-being and happiness. Ayurveda explores the qualities and effects not only of foods, medicines and behavior but also of climates, the weather and the stars (astrology).
Ayurveda provides an integral mind-body system of both diagnosis and treatment. First it shows us our individual constitution according to the three doshas or biological humors of Vata (air), Pitta (fire) and Kapha (water), as well as how this constitution is affected by everything from genetics to environment and emotions. Then it outlines various treatment measures to enable us to achieve optimal health and vitality. These treatments range from simple dietary measures to complex herbs and special purification procedures. Ayurveda aims not only at the cure and prevention of disease but also at rejuvenation and longevity. Beyond ordinary health care measures it has special methods to allow us to achieve a higher level of vitality and awareness — a spiritual Ayurveda that is part of the practice of Yoga.
Possessing a similar scope to Ayurveda, Vedic astrology contains all aspects of astrology, including the reading of birth charts (natal astrology), mundane astrology (the effects of astrological influences on society), astrological timing and forecasting (muhurta), and an swering questions (prashna). In addition to these usual astrological considerations, Vedic astrology encompasses all forms of divination, including palmistry and numerology, of which several Vedic forms exist. It also includes astronomy and meteorology, which reflect karmic as well as physical forces.
In the form of natal astrology or the reading of birth charts, the Vedic system helps us understand our personal lives in all areas, including health, wealth, relationship, career and spirituality. Like Ayurveda, it has a broad range of treatment measures including the use of colors, gems, mantras and the worship of deities to aid in our greater well-being and life unfoldment. These are called Jyotish- Chikitsa, the therapies of light or astrology.
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Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.