cyanocobalamin, cobalamin and the red vitamin.

Vegetables: Green peas.

Fruits and Nuts: Unsweetened prunes.

Fish and Meat: Raw beef liver, chicken, raw beef kidney, raw beef heart, raw clams, raw oysters, crayfish, trout, herring, sardines and cooked crab.

Grains: Bran flakes and wheat flakes.

Dairy Products: Yogurt, cottage cheese, eggs, Swiss cheese and skim milk.

Herbs: Alfalfa and bladderwrack.

Natural Supplements: Yeast, desiccated liver tablets, dulse and kelp.

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