cyanocobalamin, cobalamin and the red vitamin.
Vegetables: Green peas.
Fruits and Nuts: Unsweetened prunes.
Fish and Meat: Raw beef liver, chicken, raw beef kidney, raw beef heart, raw clams, raw oysters, crayfish, trout, herring, sardines and cooked crab.
Grains: Bran flakes and wheat flakes.
Dairy Products: Yogurt, cottage cheese, eggs, Swiss cheese and skim milk.
Herbs: Alfalfa and bladderwrack.
Natural Supplements: Yeast, desiccated liver tablets, dulse and kelp.
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