There is some conflict about how this vitamin should be referred to. Some sources call it meso-inositol. The term favored most recently, however, is myo-inositol. It is also known as inontal, bios I, i-inositol, mouse antilopecia factor and inosite.
Vegetables: Red kidney beans, mung bean sprouts, green peas, corn and soybeans.
Fruits and Nuts: All nuts, boysenberries, grapefruit, orange juice and apricot juice.
Meat and Fish: Beef brain, beef heart and beef liver.
Grains: Bulgar wheat, wheat germ and brown rice.
Dairy Products: Unknown.
Natural Supplements: Yeast and molasses.
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