Sources

Vegetables: Asparagus, beet greens, beets, corn, cabbage, cauliflower, cucumbers, dandelion greens, kale, kohlrabi, lettuce, radishes, spinach, savoy cabbage, soybeans, okra, watercress and most leafy, green vegetables.

Fruits and Nuts: Apples, cherries, figs, gooseberries, grapes, lemons, limes, persimmons, plums, pomegranates, peaches, pears, most nuts and seeds and carob.

Meat and Fish: Kidneys.

Grains: Oats, buckwheat and raw wheat germ.

Dairy Products: Unknown,

Herbs: Bladderwrack, black willow bark, broom tops, carrot leaves, devil's bit, dandelion herb, Hydrocotyle asiatica, meadow sweet, mistletoe (poisonous), mullein leaves, parsley, peppermint, primrose, rest harrow, silverweed, skunk cabbage (poisonous), toad flax, walnut leaves and wintergreen.

Natural Supplements: Kelp, dulse and yeast.

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