Sources

Vegetables-. Lima beans, mung bean sprouts, carrots, chick peas (garbanzos), cooked lentils, mushrooms, green peas and raw soybeans.

Fruits and Nuts: Fresh orange juice, peanuts and pecans.

Fish and Meat: Fried liver, beef and lamb. -Grains: Wheat germ. Dairy Products: Eggs.

Herbs: Unknown, but because cholin is part of the vitamin B complex and closely associated with vitamin B-12, herbs such as alfalfa and bladderwrack may be beneficial.

Natural Supplements: Yeast.

Was this article helpful?

0 0
The Art Of Astrology

The Art Of Astrology

Get All The Support And Guidance You Need To Be A Success With Astrology. This Book Is One Of The Most Valuable Resources In The World When It Comes To A Look at Principles and Practices.

Get My Free Ebook


Post a comment