Sources

Vegetables-. Lima beans, mung bean sprouts, carrots, chick peas (garbanzos), cooked lentils, mushrooms, green peas and raw soybeans.

Fruits and Nuts: Fresh orange juice, peanuts and pecans.

Fish and Meat: Fried liver, beef and lamb. -Grains: Wheat germ. Dairy Products: Eggs.

Herbs: Unknown, but because cholin is part of the vitamin B complex and closely associated with vitamin B-12, herbs such as alfalfa and bladderwrack may be beneficial.

Natural Supplements: Yeast.

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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