Sources

Vegetables: Lima beans, endive, soybeans, artichokes, kidney beans, chick peas (garbanzos), dandelion greens, mushrooms, parsnips, potatoes, tomatoes and watercress.

Fruits and Nuts: Dried apricots, avocados, bananas, dried dates, elderberries, grapefruit, oranges, prunes, raisins and raw, unpasteurized apple cider vinegar aged in wood.

Meat and Fish: Calf liver, goose, Canadian bacon, ham chops, beef liver, roast turkey, veal, haddock, halibut, ocean perch, pike, salmon, sardines, shad and tuna.

Grains: Unknown,

Dairy Products: Skim milk, yogurt and evaporated milk.

Herbs: American century, birch bark, borage, calamus, carrageen (Irish moss), carrot leaves, German chamomile flowers, coltsfoot, comfrey, dandelion, eyebright, fennel, mistletoe (poisonous), mullein, nettle leaves, oak bark, parsley, peppermint, plantain leaves, primrose flowers, sanicle, summer savory, walnut leaves, waywort and yarrow.

Natural Supplements: Kelp.

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