Vegetables: Greens, spinach, beets, alfalfa, dried beans, lentils, broccoli, collards, green peas, leeks, mushrooms, onions, olives, soybeans and watercress.
Fruits and Nuts: Apples, avocados, blackberries, currants, cherries, loganberries, prunes, pears, plums, peaches, strawberries, watermelon, dates, almonds, sunflower seeds, walnuts, sesame seeds and carob.
Meat and Fish: Liver, beef, kidney, chicken and lamb.
Grains: Whole grains and brown rice.
Dairy Products: Egg yolks.
Herbs: Curled or yellow dock (Rwnex crispus, containing 40 per cent natural iron, the highest amount of all herbs), devil's bit, Hydrocotyie asiatica, meadow sweet, mullein leaves, parsley, rest harrow, jalap, silverweed, stinging nettle, strawberry leaves and toad flax.
Natural Supplements: Kelp, dulse, molasses, yeast and desiccated liver.
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Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.