Sources

Vegetables: Green peas, mushrooms and watercress.

Fruits and Nuts: Fresh apricots, avocados, fresh elderberries, dried dates, cooked rhubarb, carob, peanuts and sunflower seeds.

Fish and Meat: Beef liver, beef heart, beef kidney, beef, rabbit, white turkey meat, white chicken meat, ham, halibut and tuna.

Grains; Whole-wheat flour, brown rice and wheat germ.

Herbs: Alfalfa leaves, blueberry leaves, burdock seed, fenugreek and parsley.

Natural Supplements: Yeast, rice polishings and rice bran.

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