Vegetables: Lima beans, broccoli, raw cauliflower, chick peas (garbanzos), cooked lentils, mushrooms and soybeans.
Fruits and Nuts: Avocados, raw elderberries, orange juice, pineapple juice and watermelon.
Fish and Meat: Beef liver, beef kidney, beef heart, chicken heart, chicken liver and lobster.
Grains: Dark buckwheat flour, wheat bran and sesame-seed flour.
Dairy Products: Eggs and skim milk.
Natural Supplements: Yeast. ,
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