Sources

Vegetables: Brussel sprouts, cabbage, cauliflower, celery, okra, string beans, turnips, radishes, onions, dried peas, kale, chard, watercress and soybeans.

Fruits and Nuts: Nuts in general. -

Fish and Meat: Oysters, clams and most meat products.

Grains: Bran and cereals. si

Dairy Products: Eggs, cheese and cereals.

Herbs: asafetida, broom tops, calamus, carrageen (Irish moss), coltsfoot, eyebright, fennel seed, garlic, horseradish, meadow sweet, mullein, pimpernel, stinging nettle and waywort.

Natural Supplements: Cocoa and possibly complete mineral or vitamin supplements.

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