Sources

Vegetables: Lima beans, brussel sprouts, chick peas (garbanzos), corn, dandelion greens, lentils, okra, parsnips, peas, soybeans, spinach and watercress.

Fruits and Nuts: Grapes, apples, avocados, cherries, grapefruit, lemons, limes, pumpkin, passion fruit, plums, raisins, almonds, pecans and walnuts.

Meat and Fish: Veal chops, beef liver, lean beef, salmon, halibut and oysters. Grains: Oatmeal.

Dairy Products: Cheese, egg yolks and milk. Herbs: Calamus, caraway seeds, chickweed, garlic, licorice root, marigold flowers, meadow sweet flowers, sesame and sorrel.

Natural Supplements: Bone meal.

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