Vegetables: Raw soybeans, raw white beans, lima beans, lentils and green peas.

Fruits and Nuts: Bananas, walnuts, sunflower seeds, avocados, prunes and peanuts.

Fish and Meat: Tuna, mackerel, salmon, beef liver, chicken liver, white chicken meat and lamb.

Grains: Wheat germ.

Dairy Products: Skim milk.

Herbs: Alfalfa and bladderwrack.

Natural Supplements: Dulse, kelp, yeast, rice bran, pyridoxal-5-phosphate, pyridoxoI-5-phosphate p-s-p and pyridoxamine-p.

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