Recommended Dietary Allowance: Since the FDA has not recognized pangamic acid as a needed nutrient for daily health maintenance, there is as yet no RDA.

Therapeutic Dose; Dr. Paavo Airola recommends 100 milligrams daily—50 in the morning before breakfast and 50 at night. Injections of 2.5 to 10 milligrams have caused some patients to experience flushing similar to the effects of niacin.

Megadose: It has been reported that 500 milligrams is tolerated on a daily basis without side effects. Some authorities suggest 150 milligrams, but the Russians, who have done the most experimenting with the vitamin, say 50 milligrams daily.

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