Recommended Dietary Allowance: ,

Infants 0-1 yrs. 3 mg. Children 1-4 yrs. 5 mg. 4-10 yrs. 10 mg. Men 10+ yrs. 10 mg. Women 10+ yrs. lOmg. Pregnant Women 10 mg. Lactating Women 10 mg.

Therapeutic Dose: Under a physician's guidance 50 to 1,000 milligrams daily for six months are recommended.

Megadose: Ten thousand milligrams of calcium pantothenate has been administered daily for six weeks. But one source cautions that 10,000 to 20,000 milligrams of pantothenic acid given as a calcium salt may have side effects in some people.

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