Acidforming Foods

One-Ounce Portions (30 grams)

Acid No.

Acid No.

egg yolk 7.5

goose 3.0

smoked herring 5.5

turkey 3.0

oysters 4.5

barley 3.0

crab 4.5

cereals 3.0

lobster 4,0

whole egg 3.0

oatmea 13.6

macaroni 3.0

sardines 3.4 '

spaghetti 3.0

veal 3.3

white or brown rice 2.8

salmon 3.3

haddock 2.5

perch 3.3

walnuts 2.4

swordfish 3.3

crackers 2.3

heart 3.3

whole wheat bread 2.2

kidney 3,2

white bread 2.2

chicken 3.2

egg white 1.7

rabbit 3.2

dry corn 1.7

liver 3.0

American cheese 1.6

beef 3.0

corn flakes 1.6

pork 3.0

corn meal 1.6

bacon 3.0

corn bread 1.6

mutton 3.0

zweiback 1.6

lamb 3.0

lentils 1.5

smoked ham 3.0

soda crackers 1.0

frog 3.0

peanuts 0.7

duck 3.0

green com on

the cob 0.5 ' " "

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