Healthy Twins

No other sign can benefit quite so much from learning to breathe, learning to relax, and to take deep breaths and then let them out. Twins are always on the move, moving their arms like wings much of the time, and all this rushing around can mean they don't stop and smell the roses like they should. Gemini rules the hands, arms, shoulders, and lungs, and this grouping reflects yet another of Twins' dualities—the need to flit about and the need to breathe deeply and relax. If Twins don't learn to relax, all that flying around can lead to emotional exhaustion.

Twins need strong amounts of vitamin B-complex every day in order for their nervous systems to function properly, to keep them thinking, and to keep their metabolisms going. This includes all the B vitamins, and when Twins are under stress they need more than the normal dosage, because they'll use it up quickly. In addition, sugar and alcohol chemically deplete the B vitamins in the body, so it's best for Twins not to binge on those!

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